Claremont McKenna College

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How We Thrive at Work: Understanding the Needs of Minoritized Employees

Students and staff working at the METRICS lab and the Berger Institute over the summer were able to take part in a thrilling panel that discussed “How We Thrive at Work: Understanding the Needs of Minoritized Employees” led by four distinguished panelists: Dr. Alicia...

The Problem of Conflicting Goals: A Philosophical Approach

The Problem of Conflicting Goals: A Philosophical Approach

In the 2nd segment of a 3-part series on Interdisciplinary Perspectives on Happiness, Dr. Valerie Tiberius (University of Minnesota) spoke about the philosophical perspective of conflicting goals and well-being. What are our main motivations as goal-oriented human...

The Pursuit of Happiness: What Science Can Tell Us

The Pursuit of Happiness: What Science Can Tell Us

There’s a reason we’re all chasing happiness all the time. According to Dr. Todd Kashdan (George Mason University), happy people are more successful and creative, have more meaningful relationships, are more resilient, and even have stronger immune systems. In last...

Networking Strategies for the Digital Age

Networking Strategies for the Digital Age

The digital age dictates and transforms our connections with others, especially during the COVID-19 pandemic. As a result, many students and professionals are actively looking for ways to keep up. Grace Park, Associate Director at CMC’s Career Services, lent a hand on...

How Purpose Can Be Your Protector

How Purpose Can Be Your Protector

Almost a year after the beginning of the COVID-19 pandemic in the United States, many of us are still experiencing stress and uncertainty. The idea of what purpose means during this stressful time was explained in a well-attended, virtual lecture on Friday, February...

From Diversity to Inclusion: Research & Practice

From Diversity to Inclusion: Research & Practice

Despite being Friday the 13th, there was a large crowd of students, alumni, staff, and faculty that virtually joined an engaging panel discussion on diversity and inclusion this past week. Dr. Jennifer Feitosa, Assistant Professor of Psychology and Director of the...

Pandemic Stress: Expert Advice on How to Help You and Your Kids Cope

Pandemic Stress: Expert Advice on How to Help You and Your Kids Cope

Individuals and families from every sector are feeling the effects of the current COVID-19 pandemic. From loss of jobs and finances to taking care of kids while trying to work at home to existential stress and worry about the health of loved ones, higher than average...

Are Negative Emotions Bad for Our Health? Not as Much as We Think

Are Negative Emotions Bad for Our Health? Not as Much as We Think

From the angry CEO in the movies who has a heart attack to the numerous articles on WebMD suggesting why people should control their anxiety, negative emotions are commonly seen as a risk factor for cardiovascular disease (CVD). While research has shown this is indeed...